Abdominals Plan
Complete all 12 exercises for a targeted abdominals workout. Recommended: 3 sets of 10-15 reps per exercise.
12 Exercises
01
Ab Mat Sit-up
3 Sets × 10-15 Reps
02
Reverse Crunch
3 Sets × 10-15 Reps
03
45 Degree Bicycle Twisting Crunch
3 Sets × 10-15 Reps
04
Russian Twist
3 Sets × 10-15 Reps
05
Plank on Elbows
3 Sets × 10-15 Reps
06
Side Plank
3 Sets × 10-15 Reps
07
Hanging Leg Raises
3 Sets × 10-15 Reps
08
Cable Standing Crunch
3 Sets × 10-15 Reps
09
AB Wheel All The Way Out
3 Sets × 10-15 Reps
10
Mountain Climbers
3 Sets × 10-15 Reps
11
Dead Bug
3 Sets × 10-15 Reps
12
Band Decline Sit-up
3 Sets × 10-15 Reps