AB Wheel All The Way Out
Execution Guide
- Kneel on the floor and hold the ab wheel with both hands.
- Brace your core tightly to prevent your lower back from arching.
- Roll the wheel forward, extending your body as far as you can control.
- Pause when fully extended.
- Contract your core to pull back to the starting position.
Range of Motion
Kneeling to fully extended with chest near the floor.
Common Mistakes to Avoid
- ×Arching the lower back
- ×Bending the elbows
- ×Letting the hips sag
Prescription
3Sets
10-15Reps
Rest interval48-72 hours
Goal
Develop extreme core tension and anti-extension strength
Difficulty
Advanced
Burn (10m)
45-65
Equipment
Ab WheelKnee Pad
Anatomy
Primary
Rectus AbdominisTransverse Abdominis
Secondary
LatsShouldersHip Flexors