Band Decline Sit-up
Execution Guide
- Secure a band behind the decline bench and hold the ends at your chest.
- Secure your feet at the top of the decline bench.
- Lie back, stretching the band.
- Contract your abs to sit up against the band resistance.
- Lower yourself back down with control.
Range of Motion
Fully reclined on decline to upright seated position.
Common Mistakes to Avoid
- ×Using momentum to swing up
- ×Pulling on the neck
- ×Not controlling the descent
Prescription
3Sets
10-15Reps
Rest interval48 hours
Goal
Increase abdominal resistance with band-loaded decline sit-ups
Difficulty
Intermediate
Burn (10m)
40-60
Equipment
Decline BenchResistance Band
Anatomy
Primary
Rectus Abdominis
Secondary
Hip FlexorsObliques