Cable Standing Crunch
Execution Guide
- Stand facing away from the high pulley with the rope behind your neck.
- Keep your hips locked and knees slightly bent.
- Crunch your torso downward by contracting your abs.
- Hold the contraction at the bottom.
- Return to the starting position with control.
Range of Motion
Upright to torso crunched downward toward the pelvis.
Common Mistakes to Avoid
- ×Moving the hips instead of crunching with the abs
- ×Pulling with the arms
- ×Standing too upright
Prescription
3Sets
10-15Reps
Rest interval48 hours
Goal
Build core thickness with cable resistance
Difficulty
Intermediate
Burn (10m)
35-50
Equipment
Cable MachineRope Attachment
Anatomy
Primary
Rectus AbdominisObliques
Secondary
Lower Back Stabilizers