Stretching Plan
Complete all 7 exercises for a targeted stretching workout. Recommended: 3 sets of 10-15 reps per exercise.
7 Exercises
01
Cobra Stretch
3 Sets × 10-15 Reps
02
Standing Quadriceps Stretch
3 Sets × 10-15 Reps
03
Calf Stretch With Hands Against Wall
3 Sets × 10-15 Reps
04
Cross Body Shoulder Stretch
3 Sets × 10-15 Reps
05
Arms Behind Back Chest Stretch
3 Sets × 10-15 Reps
06
Kneeling Hip Flexor Stretch
3 Sets × 10-15 Reps
07
Adductor Stretch
3 Sets × 10-15 Reps