Adductor Stretch
Execution Guide
- Stand with feet wider than shoulder-width apart, toes pointed out.
- Shift your weight to one side, bending that knee while keeping the other leg straight.
- Lower yourself until you feel a stretch in the inner thigh of the straight leg.
- Hold for 20-30 seconds.
- Switch sides and repeat.
Range of Motion
Standing position to a deep lateral stretch on the inner thigh.
Common Mistakes to Avoid
- ×Rounding the back
- ×Letting the bent knee cave inward
- ×Bouncing into the stretch
Prescription
3Sets
10-15Reps
Rest intervalNone
Goal
Improve inner thigh flexibility and hip mobility
Difficulty
Beginner
Burn (10m)
5-10
Equipment
Exercise Mat
Anatomy
Primary
Adductors (Inner Thigh)
Secondary
HamstringsHip Flexors