Weighted Round Arm

How to Do It

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Raise your arms out to the sides, keeping a slight bend in your elbows.
4. Continue lifting your arms until they are parallel to the ground.
5. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6. Repeat for the desired number of repetitions.