How to Do It
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Range of Motion
Arms at thigh level to shoulder height.
Common Mistakes to Avoid
- ×Swinging the body for momentum
- ×Raising above shoulder height
- ×Not controlling the band tension on the way down
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Goal
Isolate the anterior deltoid with band resistance
Body Part
ShouldersEquipment
Band
Muscles Worked
PrimaryDelts
Secondary
TricepsUpper Back
