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Shoulders Exercises

143 exercises targeting the shoulders. Hover any card to preview the movement.

Band Front Lateral Raise demonstration

Band Front Lateral Raise

Band Front Raise demonstration

Band Front Raise

Band Reverse Fly demonstration

Band Reverse Fly

Band Shoulder Press demonstration

Band Shoulder Press

Band Standing Rear Delt Row demonstration

Band Standing Rear Delt Row

Band Twisting Overhead Press demonstration

Band Twisting Overhead Press

Band Y-raise demonstration

Band Y-raise

Barbell Front Raise demonstration

Barbell Front Raise

deltsIntermediate

Barbell One Arm Snatch demonstration

Barbell One Arm Snatch

Barbell Rear Delt Raise demonstration

Barbell Rear Delt Raise

deltsIntermediate

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

deltsIntermediate

Barbell Seated Behind Head Military Press demonstration

Barbell Seated Behind Head Military Press

deltsIntermediate

Barbell Seated Bradford Rocky Press demonstration

Barbell Seated Bradford Rocky Press

deltsIntermediate

Barbell Seated Overhead Press demonstration

Barbell Seated Overhead Press

deltsIntermediate

Barbell Skier demonstration

Barbell Skier

deltsIntermediate

Barbell Standing Bradford Press demonstration

Barbell Standing Bradford Press

deltsIntermediate

Barbell Standing Close Grip Military Press demonstration

Barbell Standing Close Grip Military Press

deltsIntermediate

Barbell Standing Front Raise Over Head demonstration

Barbell Standing Front Raise Over Head

deltsIntermediate

Barbell Standing Wide Military Press demonstration

Barbell Standing Wide Military Press

deltsIntermediate

Barbell Thruster demonstration

Barbell Thruster

deltsIntermediate

Barbell Upright Row demonstration

Barbell Upright Row

deltsIntermediate

Barbell Upright Row V. 2 demonstration

Barbell Upright Row V. 2

deltsIntermediate

Barbell Upright Row V. 3 demonstration

Barbell Upright Row V. 3

deltsIntermediate

Barbell Wide-grip Upright Row demonstration

Barbell Wide-grip Upright Row

deltsIntermediate

Battling Ropes demonstration

Battling Ropes

deltsIntermediate

Cable Alternate Shoulder Press demonstration

Cable Alternate Shoulder Press

Cable Cross-over Revers Fly demonstration

Cable Cross-over Revers Fly

Cable Forward Raise demonstration

Cable Forward Raise

Cable Front Raise demonstration

Cable Front Raise

Cable Front Shoulder Raise demonstration

Cable Front Shoulder Raise

Cable Kneeling Rear Delt Row (with Rope) (male) demonstration

Cable Kneeling Rear Delt Row (with Rope) (male)

Cable Lateral Raise demonstration

Cable Lateral Raise

Cable One Arm Lateral Raise demonstration

Cable One Arm Lateral Raise

Cable Rear Delt Row (stirrups) demonstration

Cable Rear Delt Row (stirrups)

Cable Rear Delt Row (with Rope) demonstration

Cable Rear Delt Row (with Rope)

Cable Seated Rear Lateral Raise demonstration

Cable Seated Rear Lateral Raise

Cable Seated Shoulder Internal Rotation demonstration

Cable Seated Shoulder Internal Rotation

Cable Shoulder Press demonstration

Cable Shoulder Press

Cable Standing Cross-over High Reverse Fly demonstration

Cable Standing Cross-over High Reverse Fly

Cable Standing Rear Delt Row (with Rope) demonstration

Cable Standing Rear Delt Row (with Rope)

Cable Standing Shoulder External Rotation demonstration

Cable Standing Shoulder External Rotation

Cable Supine Reverse Fly demonstration

Cable Supine Reverse Fly

Cable Upright Row demonstration

Cable Upright Row

Dumbbell Alternate Side Press demonstration

Dumbbell Alternate Side Press

deltsIntermediate

Dumbbell Arnold Press demonstration

Dumbbell Arnold Press

deltsIntermediate

Dumbbell Arnold Press V. 2 demonstration

Dumbbell Arnold Press V. 2

deltsIntermediate

Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press

deltsIntermediate

Dumbbell Cuban Press demonstration

Dumbbell Cuban Press

deltsIntermediate

Dumbbell Cuban Press V. 2 demonstration

Dumbbell Cuban Press V. 2

deltsIntermediate

Dumbbell Front Raise demonstration

Dumbbell Front Raise

deltsIntermediate

Dumbbell Front Raise V. 2 demonstration

Dumbbell Front Raise V. 2

deltsIntermediate

Dumbbell Full Can Lateral Raise demonstration

Dumbbell Full Can Lateral Raise

deltsIntermediate

Dumbbell Incline One Arm Lateral Raise demonstration

Dumbbell Incline One Arm Lateral Raise

deltsIntermediate

Dumbbell Incline Raise demonstration

Dumbbell Incline Raise

deltsIntermediate

Dumbbell Incline Rear Lateral Raise demonstration

Dumbbell Incline Rear Lateral Raise

deltsIntermediate

Dumbbell Incline T-raise demonstration

Dumbbell Incline T-raise

deltsIntermediate

Dumbbell Iron Cross demonstration

Dumbbell Iron Cross

deltsIntermediate

Dumbbell Lateral Raise demonstration

Dumbbell Lateral Raise

deltsIntermediate

Dumbbell Lateral to Front Raise demonstration

Dumbbell Lateral to Front Raise

deltsIntermediate

Dumbbell Lying External Shoulder Rotation demonstration

Dumbbell Lying External Shoulder Rotation

deltsIntermediate

Dumbbell Lying on Floor Rear Delt Raise demonstration

Dumbbell Lying on Floor Rear Delt Raise

deltsIntermediate

Dumbbell Lying One Arm Deltoid Rear demonstration

Dumbbell Lying One Arm Deltoid Rear

deltsIntermediate

Dumbbell Lying One Arm Rear Lateral Raise demonstration

Dumbbell Lying One Arm Rear Lateral Raise

deltsIntermediate

Dumbbell Lying Rear Lateral Raise demonstration

Dumbbell Lying Rear Lateral Raise

deltsIntermediate

Dumbbell One Arm Lateral Raise demonstration

Dumbbell One Arm Lateral Raise

deltsIntermediate

Dumbbell One Arm Lateral Raise with Support demonstration

Dumbbell One Arm Lateral Raise with Support

deltsIntermediate

Dumbbell One Arm Reverse Fly (with Support) demonstration

Dumbbell One Arm Reverse Fly (with Support)

deltsIntermediate

Dumbbell One Arm Shoulder Press demonstration

Dumbbell One Arm Shoulder Press

deltsIntermediate

Dumbbell One Arm Shoulder Press V. 2 demonstration

Dumbbell One Arm Shoulder Press V. 2

deltsIntermediate

Dumbbell One Arm Upright Row demonstration

Dumbbell One Arm Upright Row

deltsIntermediate

Dumbbell Push Press demonstration

Dumbbell Push Press

deltsIntermediate

Dumbbell Raise demonstration

Dumbbell Raise

deltsIntermediate

Dumbbell Rear Delt Raise demonstration

Dumbbell Rear Delt Raise

deltsIntermediate

Dumbbell Rear Delt Row_shoulder demonstration

Dumbbell Rear Delt Row_shoulder

deltsIntermediate

Dumbbell Rear Fly demonstration

Dumbbell Rear Fly

deltsIntermediate

Dumbbell Rear Lateral Raise demonstration

Dumbbell Rear Lateral Raise

deltsIntermediate

Dumbbell Rear Lateral Raise (support Head) demonstration

Dumbbell Rear Lateral Raise (support Head)

deltsIntermediate

Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly

deltsIntermediate

Dumbbell Rotation Reverse Fly demonstration

Dumbbell Rotation Reverse Fly

deltsIntermediate

Dumbbell Scott Press demonstration

Dumbbell Scott Press

deltsIntermediate

Dumbbell Seated Alternate Front Raise demonstration

Dumbbell Seated Alternate Front Raise

deltsIntermediate

Dumbbell Seated Alternate Press demonstration

Dumbbell Seated Alternate Press

deltsIntermediate

Dumbbell Seated Alternate Shoulder demonstration

Dumbbell Seated Alternate Shoulder

deltsIntermediate

Dumbbell Seated Bent Arm Lateral Raise demonstration

Dumbbell Seated Bent Arm Lateral Raise

deltsIntermediate

Dumbbell Seated Front Raise demonstration

Dumbbell Seated Front Raise

deltsIntermediate

Dumbbell Seated Lateral Raise demonstration

Dumbbell Seated Lateral Raise

deltsIntermediate

Dumbbell Seated Lateral Raise V. 2 demonstration

Dumbbell Seated Lateral Raise V. 2

deltsIntermediate

Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press

deltsIntermediate

Dumbbell Seated Shoulder Press (parallel Grip) demonstration

Dumbbell Seated Shoulder Press (parallel Grip)

deltsIntermediate

Dumbbell Side Lying One Hand Raise demonstration

Dumbbell Side Lying One Hand Raise

deltsIntermediate

Dumbbell Single Arm Overhead Carry demonstration

Dumbbell Single Arm Overhead Carry

deltsIntermediate

Dumbbell Standing Alternate Overhead Press demonstration

Dumbbell Standing Alternate Overhead Press

deltsIntermediate

Dumbbell Standing Alternate Raise demonstration

Dumbbell Standing Alternate Raise

deltsIntermediate

Dumbbell Standing Around World demonstration

Dumbbell Standing Around World

deltsIntermediate

Dumbbell Standing Front Raise Above Head demonstration

Dumbbell Standing Front Raise Above Head

deltsIntermediate

Dumbbell Standing One Arm Palm in Press demonstration

Dumbbell Standing One Arm Palm in Press

deltsIntermediate

Dumbbell Standing Overhead Press demonstration

Dumbbell Standing Overhead Press

deltsIntermediate

Dumbbell Standing Palms in Press demonstration

Dumbbell Standing Palms in Press

deltsIntermediate

Dumbbell Upright Row demonstration

Dumbbell Upright Row

deltsIntermediate

Dumbbell Upright Row (back Pov) demonstration

Dumbbell Upright Row (back Pov)

deltsIntermediate

Dumbbell Upright Shoulder External Rotation demonstration

Dumbbell Upright Shoulder External Rotation

deltsIntermediate

Dumbbell W-press demonstration

Dumbbell W-press

deltsIntermediate

EZ Barbell Anti Gravity Press demonstration

EZ Barbell Anti Gravity Press

deltsIntermediate

Kettlebell Alternating Press demonstration

Kettlebell Alternating Press

deltsIntermediate

Kettlebell Arnold Press demonstration

Kettlebell Arnold Press

deltsIntermediate

Kettlebell Double Jerk demonstration

Kettlebell Double Jerk

deltsIntermediate

Kettlebell Double Push Press demonstration

Kettlebell Double Push Press

deltsIntermediate

Kettlebell Double Snatch demonstration

Kettlebell Double Snatch

Kettlebell One Arm Clean and Jerk demonstration

Kettlebell One Arm Clean and Jerk

Kettlebell One Arm Jerk demonstration

Kettlebell One Arm Jerk

deltsIntermediate

Kettlebell One Arm Military Press to the Side demonstration

Kettlebell One Arm Military Press to the Side

deltsIntermediate

Kettlebell One Arm Push Press demonstration

Kettlebell One Arm Push Press

Kettlebell One Arm Snatch demonstration

Kettlebell One Arm Snatch

Kettlebell Pirate Supper Legs demonstration

Kettlebell Pirate Supper Legs

deltsIntermediate

Kettlebell Seated Press demonstration

Kettlebell Seated Press

deltsIntermediate

Kettlebell Seated Two Arm Military Press demonstration

Kettlebell Seated Two Arm Military Press

deltsIntermediate

Kettlebell Seesaw Press demonstration

Kettlebell Seesaw Press

deltsIntermediate

Kettlebell Thruster demonstration

Kettlebell Thruster

deltsIntermediate

Kettlebell Two Arm Clean demonstration

Kettlebell Two Arm Clean

deltsIntermediate

Kettlebell Two Arm Military Press demonstration

Kettlebell Two Arm Military Press

deltsIntermediate

Landmine Lateral Raise demonstration

Landmine Lateral Raise

deltsIntermediate

Left Hook. Boxing demonstration

Left Hook. Boxing

Lever Lateral Raise demonstration

Lever Lateral Raise

Lever Military Press demonstration

Lever Military Press

Lever One Arm Shoulder Press demonstration

Lever One Arm Shoulder Press

Lever Seated Reverse Fly demonstration

Lever Seated Reverse Fly

Lever Seated Reverse Fly (parallel Grip) demonstration

Lever Seated Reverse Fly (parallel Grip)

Lever Shoulder Press demonstration

Lever Shoulder Press

Lever Shoulder Press V. 2 demonstration

Lever Shoulder Press V. 2

Lever Shoulder Press V. 3 demonstration

Lever Shoulder Press V. 3

Rear Deltoid Stretch demonstration

Rear Deltoid Stretch

Resistance Band Seated Shoulder Press demonstration

Resistance Band Seated Shoulder Press

Smith Behind Neck Press demonstration

Smith Behind Neck Press

Smith Rear Delt Row demonstration

Smith Rear Delt Row

Smith Seated Shoulder Press demonstration

Smith Seated Shoulder Press

Smith Shoulder Press demonstration

Smith Shoulder Press

Smith Standing Behind Head Military Press demonstration

Smith Standing Behind Head Military Press

Smith Standing Military Press demonstration

Smith Standing Military Press

Smith Upright Row demonstration

Smith Upright Row

Standing Behind Neck Press demonstration

Standing Behind Neck Press

deltsIntermediate

Weighted Front Raise demonstration

Weighted Front Raise

deltsIntermediate

Weighted Kneeling Step with Swing demonstration

Weighted Kneeling Step with Swing

deltsIntermediate

Weighted Round Arm demonstration

Weighted Round Arm

deltsIntermediate