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Wrist Rollerer

Intermediate

Wrist Rollerer animated demonstration — Animation © Gym visual

How to Do It

Attach a weight to one end of a rope or bar.
Hold the other end of the rope or bar with both hands, palms facing down.
Stand with your feet shoulder-width apart and your arms fully extended in front of you.
Slowly roll the weight up towards your hands by flexing your wrists.
Pause for a moment at the top, then slowly lower the weight back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Weighted

Muscles Worked

PrimaryForearms

Secondary

BicepsTriceps

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