Home/Exercises/Lower Arms/Barbell Revers Wrist Curl V. 2

Barbell Revers Wrist Curl V. 2

Intermediate

Barbell Revers Wrist Curl V. 2 animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench with your feet flat on the ground and your knees bent.
Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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