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Barbell Reverse Wrist Curl

Intermediate

Barbell Reverse Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Slowly curl your wrists upward, bringing the barbell towards your body.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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