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Barbell Palms Down Wrist Curl Over a Bench

Intermediate

Barbell Palms Down Wrist Curl Over a Bench animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
Hold a barbell with an overhand grip, hands shoulder-width apart.
Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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