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Wrist Circles

Beginner

Wrist Circles animated demonstration — Animation © Gym visual

How to Do It

Extend your arms straight out in front of you.
Make a fist with both hands.
Rotate your wrists in a circular motion, keeping your arms still.
Continue the wrist circles for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryForearms

Secondary

HandsWrists

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