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Weighted Standing Hand Squeeze

Intermediate

Weighted Standing Hand Squeeze animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet shoulder-width apart and hold a weight in each hand.
Extend your arms straight in front of you, palms facing each other.
Squeeze your hands together as hard as you can, engaging your forearms.
Hold the squeeze for a few seconds, then release.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Weighted

Muscles Worked

PrimaryForearms

Secondary

BicepsTriceps

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