Home/Exercises/Lower Arms/Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl

Beginner

Smith Standing Back Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Stand facing the smith machine with your feet shoulder-width apart.
Grasp the barbell with an overhand grip, hands shoulder-width apart.
Keep your back straight and your elbows close to your body.
Slowly curl your wrists upwards, bringing the barbell towards your body.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Smith Machine

Muscles Worked

PrimaryForearms

Secondary

BicepsTriceps

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