Home/Exercises/Lower Arms/Smith Seated Wrist Curl

Smith Seated Wrist Curl

Beginner

Smith Seated Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench in front of a Smith machine with your feet flat on the ground.
Grasp the barbell with an underhand grip, hands shoulder-width apart.
Rest your forearms on your thighs, allowing your wrists to hang off.
Slowly curl your wrists upward, bringing the barbell towards your forearms.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Smith Machine

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

More Forearms Exercises

Band Reverse Wrist Curl demonstration

Band Reverse Wrist Curl

forearmsBeginner

Band Wrist Curl demonstration

Band Wrist Curl

forearmsBeginner

Barbell Palms Down Wrist Curl Over a Bench demonstration

Barbell Palms Down Wrist Curl Over a Bench

forearmsIntermediate

Barbell Palms Up Wrist Curl Over a Bench demonstration

Barbell Palms Up Wrist Curl Over a Bench

forearmsIntermediate

Barbell Revers Wrist Curl V. 2 demonstration

Barbell Revers Wrist Curl V. 2

forearmsIntermediate