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Side Wrist Pull Stretch

Beginner

Side Wrist Pull Stretch animated demonstration — Animation © Gym visual

How to Do It

Stand with your feet shoulder-width apart and your arms extended in front of you.
Extend your right arm out to the side, parallel to the ground, with your palm facing down.
With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
Hold the stretch for 15-30 seconds, then release.
Repeat on the other side.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryForearms

Secondary

WristsHands

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