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Modified Push Up to Lower Arms

Beginner

Modified Push Up to Lower Arms animated demonstration — Animation © Gym visual

How to Do It

Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryForearms

Secondary

TricepsChestShoulders

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