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Lever Gripper Hands

Beginner

Lever Gripper Hands animated demonstration — Animation © Gym visual

How to Do It

Adjust the seat height and grip the handles of the leverage machine.
Keep your back straight and your feet flat on the ground.
Exhale and squeeze the handles, contracting your forearms.
Hold the contraction for a second, then slowly release and return to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Leverage Machine

Muscles Worked

PrimaryForearms

Secondary

BicepsTriceps

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