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Dumbbell Reverse Wrist Curl

Intermediate

Dumbbell Reverse Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench or chair with your feet flat on the ground.
Hold a dumbbell in each hand with an overhand grip, palms facing down.
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Slowly curl your wrists upward, bringing the dumbbells towards your body.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.

Range of Motion

Full wrist flexion (down) to full wrist extension (up).

Common Mistakes to Avoid

×Moving the forearms instead of isolating the wrists
×Using too heavy a weight
×Rushing through the reps

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Goal

Strengthen the wrist extensors for balanced forearm development

Body Part

Equipment

Dumbbell

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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