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Dumbbell Over Bench Wrist Curl

Intermediate

Dumbbell Over Bench Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
Allow your wrists to hang over the edge of the bench.
Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
Pause for a moment, then slowly lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Dumbbell

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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