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Dumbbell Lying Supination on Floor

Intermediate

Dumbbell Lying Supination on Floor animated demonstration — Animation © Gym visual

How to Do It

Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
Rotate your palms to face up, keeping your elbows close to your sides.
Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Dumbbell

Muscles Worked

PrimaryForearms

Secondary

BicepsShoulders

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