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Dumbbell Finger Curls

Intermediate

Dumbbell Finger Curls animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench or chair with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
Repeat for the desired number of repetitions, then switch to the other hand.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Dumbbell

Muscles Worked

PrimaryForearms

Secondary

Wrist FlexorsWrist Extensors

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