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Cable Wrist Curl

Beginner

Cable Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Attach a straight bar to a low pulley cable machine.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
Rest your forearms on a bench or pad, with your wrists hanging off the edge.
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Cable

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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