Home/Exercises/Lower Arms/Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Beginner

Cable Standing Back Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Stand facing a cable machine with your feet shoulder-width apart.
Hold the cable handle with an overhand grip, palms facing down.
Keep your arms straight and your elbows close to your sides.
Slowly curl your wrists upward, bringing the cable handle towards your body.
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Cable

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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