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Barbell Wrist Curl V. 2

Intermediate

Barbell Wrist Curl V. 2 animated demonstration — Animation © Gym visual

How to Do It

Sit on a bench with your feet flat on the ground and your knees bent.
Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Slowly curl your wrists upward, bringing the barbell towards your forearms.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryForearms

Secondary

BicepsBrachialis

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