Home/Exercises/Lower Arms/Barbell Standing Back Wrist Curl

Barbell Standing Back Wrist Curl

Intermediate

Barbell Standing Back Wrist Curl animated demonstration — Animation © Gym visual

How to Do It

Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Barbell

Muscles Worked

PrimaryForearms

Secondary

BicepsShoulders

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