How to Do It
- Find an open space or a treadmill to perform the exercise.
- Stand tall with your feet hip-width apart.
- Start jogging in place, lifting your knees high and pumping your arms.
- After a few seconds, start taking short strides forward, maintaining a quick pace.
- Continue running with short strides for the desired duration or distance.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
CardioEquipment
Body Weight
Muscles Worked
PrimaryCardiovascular System
Secondary
QuadricepsHamstringsCalves
