How to Do It
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
CardioEquipment
Leverage Machine
Muscles Worked
PrimaryCardiovascular System
Secondary
QuadricepsHamstringsGlutes
