How to Do It
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- Maintain a steady pace and breathe evenly throughout the exercise.
- Repeat for the desired number of repetitions.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
CardioEquipment
Body Weight
Muscles Worked
PrimaryCardiovascular System
Secondary
CoreShouldersTriceps
