How to Do It
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
CardioEquipment
Body Weight
Muscles Worked
PrimaryCardiovascular System
Secondary
QuadricepsCalves
