Half Knee Bends (male)

How to Do It

1. Stand with your feet shoulder-width apart.
2. Bend your knees and lower your body down as if you were sitting back into a chair.
3. Keep your chest up and your weight in your heels.
4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. Repeat for the desired number of repetitions.