Dumbbell Goblet Good Morning
Execution Guide
- Hold a dumbbell at chest height in a goblet position.
- Stand with feet shoulder-width apart and knees slightly bent.
- Brace your core and hinge at the hips, pushing them back.
- Lower your torso until you feel a stretch in the hamstrings.
- Drive your hips forward to return to the starting position.
Range of Motion
Upright standing to torso at approximately 45-60 degrees.
Common Mistakes to Avoid
- ×Rounding the lower back
- ×Bending at the waist instead of hinging at the hips
- ×Letting the dumbbell drift away from the chest
Prescription
3Sets
10-15Reps
Rest interval48 hours
Goal
Strengthen the posterior chain with a beginner-friendly load
Difficulty
Beginner
Burn (10m)
40-60
Equipment
Dumbbell
Anatomy
Primary
Erector SpinaeHamstrings
Secondary
GlutesCore