Back Plan
Complete all 9 exercises for a targeted back workout. Recommended: 3 sets of 10-15 reps per exercise.
9 Exercises
01
Assisted Pull-up
3 Sets × 10-15 Reps
02
Lat Pull Down (Normal Grip)
3 Sets × 10-15 Reps
03
Barbell Bent Over Row
3 Sets × 10-15 Reps
04
Cable Seated Row
3 Sets × 10-15 Reps
05
Dumbbell Goblet Good Morning
3 Sets × 10-15 Reps
06
Dumbbell Single Arm Row
3 Sets × 10-15 Reps
07
Alternating Superman
3 Sets × 10-15 Reps
08
Assisted Chin-up on a Bench
3 Sets × 10-15 Reps
09
Back Extension on Exercise Ball
3 Sets × 10-15 Reps