WorkoutPlanGym
Start Training
Home/Exercises/Back/Lever One Arm Lateral High Row

Lever One Arm Lateral High Row

Beginner
Lever One Arm Lateral High Row animated demonstration
Animation © Gym visual

How to Do It

  1. Adjust the seat height and position yourself facing the machine.
  2. Grasp the handle with one hand and keep your back straight.
  3. Pull the handle towards your body, keeping your elbow close to your side.
  4. Squeeze your back muscles at the top of the movement.
  5. Slowly release the handle back to the starting position.
  6. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Back

Equipment

Leverage Machine

Muscles Worked

PrimaryUpper Back
Secondary
BicepsShoulders

More Upper Back Exercises

Back Lever demonstration

Back Lever

upper backAdvanced
Band One Arm Standing Low Row demonstration

Band One Arm Standing Low Row

upper backBeginner
Band One Arm Twisting Seated Row demonstration

Band One Arm Twisting Seated Row

upper backBeginner
Barbell Bent Over Row demonstration

Barbell Bent Over Row

upper backIntermediate
Barbell Incline Row demonstration

Barbell Incline Row

upper backIntermediate