Back Exercises
203 exercises targeting the back. Hover any card to preview the movement.
Alternate Lateral Pulldown
latsBeginner
Archer Pull Up
latsAdvanced
Assisted Parallel Close Grip Pull-up
latsBeginner
Assisted Pull-up
latsBeginner
Assisted Standing Chin-up
latsBeginner
Assisted Standing Pull-up
latsBeginner
Back Extension on Exercise Ball
spineBeginner
Back Lever
upper backAdvanced
Back Pec Stretch
latsBeginner
Band Assisted Pull-up
latsBeginner
Band Close-grip Pulldown
latsBeginner
Band Fixed Back Close Grip Pulldown
latsBeginner
Band Fixed Back Underhand Pulldown
latsBeginner
Band Kneeling One Arm Pulldown
latsAdvanced
Band One Arm Standing Low Row
upper backBeginner
Band One Arm Twisting Seated Row
upper backBeginner
Band Shrug
trapsBeginner
Band Straight Leg Deadlift
spineBeginner
Band Underhand Pulldown
latsBeginner
Barbell Bent Arm Pullover
latsIntermediate
Barbell Bent Over Row
upper backIntermediate
Barbell Decline Bent Arm Pullover
latsIntermediate
Barbell Decline Wide-grip Pullover
latsIntermediate
Barbell Incline Row
upper backIntermediate
Barbell One Arm Bent Over Row
upper backIntermediate
Barbell Pendlay Row
upper backAdvanced
Barbell Pullover
latsIntermediate
Barbell Pullover to Press
latsIntermediate
Barbell Reverse Grip Bent Over Row
upper backIntermediate
Barbell Reverse Grip Incline Bench Row
upper backIntermediate
Barbell Shrug
trapsIntermediate
Bench Pull-ups
latsIntermediate
Bodyweight Squatting Row
upper backBeginner
Bodyweight Squatting Row (with Towel)
upper backBeginner
Bodyweight Standing Close-grip One Arm Row
upper backBeginner
Bodyweight Standing Close-grip Row
upper backBeginner
Bodyweight Standing One Arm Row
upper backBeginner
Bodyweight Standing One Arm Row (with Towel)
upper backBeginner
Bodyweight Standing Row
upper backBeginner
Bodyweight Standing Row (with Towel)
upper backBeginner
Cable Bar Lateral Pulldown
latsBeginner
Cable Cross-over Lateral Pulldown
latsBeginner
Cable Decline Seated Wide-grip Row
upper backBeginner
Cable Floor Seated Wide-grip Row
upper backBeginner
Cable High Row (kneeling)
upper backBeginner
Cable Incline Bench Row
upper backBeginner
Cable Incline Pushdown
latsBeginner
Cable Lat Pulldown Full Range of Motion
latsBeginner
Cable Lateral Pulldown (with Rope Attachment)
latsBeginner
Cable Lateral Pulldown with V-bar
latsBeginner
Cable Low Seated Row
upper backBeginner
Cable Lying Extension Pullover (with Rope Attachment)
latsBeginner
Cable One Arm Bent Over Row
upper backBeginner
Cable One Arm Pulldown
latsAdvanced
Cable One Arm Straight Back High Row (kneeling)
upper backBeginner
Cable Palm Rotational Row
upper backBeginner
Cable Pulldown
latsBeginner
Cable Pulldown (pro Lat Bar)
latsBeginner
Cable Pushdown (straight Arm) V. 2
latsBeginner
Cable Rear Pulldown
latsBeginner
Cable Reverse-grip Straight Back Seated High Row
upper backBeginner
Cable Rope Crossover Seated Row
upper backBeginner
Cable Rope Elevated Seated Row
upper backBeginner
Cable Rope Extension Incline Bench Row
upper backBeginner
Cable Rope Seated Row
upper backBeginner
Cable Seated High Row (v-bar)
latsBeginner
Cable Seated One Arm Alternate Row
upper backBeginner
Cable Seated Row
upper backBeginner
Cable Seated Wide-grip Row
upper backBeginner
Cable Shrug
trapsBeginner
Cable Squat Row (with Rope Attachment)
latsBeginner
Cable Standing Row (v-bar)
upper backBeginner
Cable Standing Twist Row (v-bar)
upper backBeginner
Cable Straight Arm Pulldown
latsBeginner
Cable Straight Arm Pulldown (with Rope)
latsBeginner
Cable Straight Back Seated Row
upper backBeginner
Cable Thibaudeau Kayak Row
latsBeginner
Cable Twisting Pull
latsBeginner
Cable Underhand Pulldown
latsBeginner
Cable Upper Row
upper backBeginner
Cable Wide Grip Rear Pulldown Behind Neck
latsBeginner
Cambered Bar Lying Row
upper backIntermediate
Chin-up
latsIntermediate
Chin-ups (narrow Parallel Grip)
upper backIntermediate
Close Grip Chin-up
latsIntermediate
Dumbbell Bent Over Row
upper backIntermediate
Dumbbell Decline Shrug
trapsIntermediate
Dumbbell Decline Shrug V. 2
trapsIntermediate
Dumbbell Incline Row
upper backIntermediate
Dumbbell Incline Shrug
trapsIntermediate
Dumbbell Incline Y-raise
upper backIntermediate
Dumbbell Lying Rear Delt Row
upper backIntermediate
Dumbbell One Arm Bent-over Row
upper backIntermediate
Dumbbell Palm Rotational Bent Over Row
upper backIntermediate
Dumbbell Reverse Grip Incline Bench One Arm Row
upper backIntermediate
Dumbbell Reverse Grip Incline Bench Two Arm Row
upper backIntermediate
Dumbbell Reverse Grip Row (female)
upper backIntermediate
Dumbbell Shrug
trapsIntermediate
Dumbbell Side Plank with Rear Fly
upper backIntermediate
Elbow Lift - Reverse Push-up
upper backBeginner
Elevator
upper backBeginner
Exercise Ball Alternating Arm Ups
latsBeginner
Exercise Ball Back Extension with Arms Extended
spineBeginner
Exercise Ball Back Extension with Hands Behind Head
spineBeginner
Exercise Ball Back Extension with Knees Off Ground
spineBeginner
Exercise Ball Back Extension with Rotation
spineBeginner
Exercise Ball Hug
spineBeginner
Exercise Ball Lat Stretch
latsBeginner
Exercise Ball Lower Back Stretch (pyramid)
latsBeginner
Exercise Ball Lying Side Lat Stretch
latsBeginner
Exercise Ball Prone Leg Raise
spineBeginner
EZ Bar Lying Bent Arms Pullover
latsIntermediate
EZ Bar Reverse Grip Bent Over Row
upper backIntermediate
Front Lever Reps
upper backAdvanced
Gironda Sternum Chin
latsBeginner
Hyperextension
spineBeginner
Hyperextension (on Bench)
spineBeginner
Inverted Row
upper backBeginner
Inverted Row Bent Knees
upper backBeginner
Inverted Row on Bench
upper backBeginner
Inverted Row V. 2
upper backBeginner
Inverted Row with Straps
upper backBeginner
Kettlebell Alternating Renegade Row
upper backIntermediate
Kettlebell Alternating Row
upper backIntermediate
Kettlebell One Arm Row
upper backIntermediate
Kettlebell Sumo High Pull
trapsIntermediate
Kettlebell Two Arm Row
upper backIntermediate
Kipping Muscle Up
latsAdvanced
Kneeling Lat Stretch
latsBeginner
L-pull-up
latsIntermediate
Lever Alternating Narrow Grip Seated Row
upper backBeginner
Lever Assisted Chin-up
latsBeginner
Lever Back Extension
spineBeginner
Lever Bent Over Row
upper backIntermediate
Lever Bent-over Row with V-bar
upper backBeginner
Lever Front Pulldown
latsBeginner
Lever Gripless Shrug
trapsBeginner
Lever Gripless Shrug V. 2
trapsBeginner
Lever High Row
upper backBeginner
Lever Narrow Grip Seated Row
upper backBeginner
Lever One Arm Bent Over Row
upper backIntermediate
Lever One Arm Lateral High Row
upper backBeginner
Lever One Arm Lateral Wide Pulldown
latsBeginner
Lever Pullover
latsBeginner
Lever Reverse Grip Lateral Pulldown
latsBeginner
Lever Reverse Grip Vertical Row
upper backBeginner
Lever Reverse T-bar Row
upper backBeginner
Lever Seated Row
upper backBeginner
Lever Shrug
trapsBeginner
Lever T Bar Row
upper backBeginner
Lever T-bar Reverse Grip Row
upper backBeginner
Lever Unilateral Row
upper backBeginner
London Bridge
upper backIntermediate
Lower Back Curl
spineBeginner
Medicine Ball Catch and Overhead Throw
latsIntermediate
Medicine Ball Overhead Slam
upper backIntermediate
Mixed Grip Chin-up
latsIntermediate
Muscle Up
latsAdvanced
Muscle-up (on Vertical Bar)
latsAdvanced
One Arm Against Wall
latsBeginner
One Arm Chin-up
latsAdvanced
One Arm Towel Row
upper backBeginner
Pull Up (neutral Grip)
latsBeginner
Pull-up
latsIntermediate
Rear Pull-up
latsIntermediate
Resistance Band Seated Straight Back Row
upper backBeginner
Reverse Grip Machine Lat Pulldown
latsBeginner
Reverse Grip Pull-up
latsIntermediate
Rocky Pull-up Pulldown
latsIntermediate
Roller Back Stretch
spineBeginner
Roller Side Lat Stretch
latsBeginner
Rope Climb
upper backIntermediate
Scapula Dips
trapsIntermediate
Scapular Pull-up
trapsIntermediate
Seated Lower Back Stretch
latsBeginner
Shoulder Grip Pull-up
latsIntermediate
Side Lying Floor Stretch
latsBeginner
Side-to-side Chin
latsBeginner
Skin the Cat
upper backBeginner
Smith Back Shrug
trapsBeginner
Smith Bent Over Row
upper backBeginner
Smith Narrow Row
upper backBeginner
Smith One Arm Row
upper backBeginner
Smith Reverse Grip Bent Over Row
upper backBeginner
Smith Shrug
trapsBeginner
Sphinx
spineBeginner
Spine Stretch
spineBeginner
Standing Archer
upper backBeginner
Standing Lateral Stretch
latsBeginner
Standing Pelvic Tilt
spineBeginner
Suspended Row
upper backBeginner
Twin Handle Parallel Grip Lat Pulldown
latsBeginner
Two Toe Touch (male)
spineBeginner
Upper Back Stretch
upper backBeginner
Upward Facing Dog
spineBeginner
Weighted Close Grip Chin-up on Dip Cage
latsIntermediate
Weighted Hyperextension (on Stability Ball)
spineIntermediate
Weighted Muscle Up
latsAdvanced
Weighted Muscle Up (on Bar)
latsAdvanced
Weighted One Hand Pull Up
latsIntermediate
Weighted Pull-up
latsIntermediate
Wide Grip Pull-up
latsIntermediate
Wide Grip Rear Pull-up
latsIntermediate