High Plank
Execution Guide
- Start in a push-up position with hands directly under shoulders.
- Extend your legs behind you, forming a straight line from head to heels.
- Engage your core, squeeze your glutes, and don't let your hips sag.
- Keep your neck neutral, looking at the floor slightly ahead of your hands.
- Hold for the prescribed duration.
Range of Motion
Isometric hold — no movement required.
Common Mistakes to Avoid
- ×Letting the hips sag
- ×Piking the hips upward
- ×Holding the breath
Prescription
3Sets
10-15Reps
Rest interval24 hours
Goal
Build core stability and isometric upper body endurance
Difficulty
Beginner
Burn (10m)
25-40
Equipment
Exercise Mat
Anatomy
Primary
CoreShoulders
Secondary
ChestTricepsGlutesQuadriceps