Crow Pose
Execution Guide
- Start in a deep squat with hands flat on the floor.
- Place your knees on the backs of your upper arms.
- Lean forward, shifting weight into your hands.
- Slowly lift your feet off the floor.
- Hold the balance with core engaged.
Range of Motion
Squatting to balancing on the hands.
Common Mistakes to Avoid
- ×Placing hands too far apart
- ×Not engaging the core
- ×Not leaning forward enough
Prescription
3Sets
10-15Reps
Rest interval24-48 hours
Goal
Build upper body and core strength with an arm balance
Difficulty
Advanced
Burn (10m)
25-40
Equipment
Exercise Mat
Anatomy
Primary
CoreShouldersChest
Secondary
Wrist FlexorsTricepsHip Flexors