Barbell Full Squat (Conventional)
Execution Guide
- Position the barbell on your upper traps and unrack it.
- Stand with feet shoulder-width apart, toes slightly turned out.
- Brace your core and descend into a full squat.
- Keep your chest up and back flat throughout.
- Drive through your full foot to return to standing.
Range of Motion
Standing to full depth squat.
Common Mistakes to Avoid
- ×Letting the knees cave inward
- ×Shifting weight to the toes
- ×Losing core bracing at the bottom
Prescription
3Sets
10-15Reps
Rest interval48-72 hours
Goal
Build overall lower body strength with conventional squat form
Difficulty
Intermediate
Burn (10m)
60-90
Equipment
BarbellSquat Rack
Anatomy
Primary
QuadricepsGlutes
Secondary
HamstringsErector SpinaeCore