Kettlebell Glute Bridge
Execution Guide
- Lie on your back with knees bent and feet flat on the floor.
- Place a kettlebell on your hips, holding it with both hands.
- Drive through your heels to lift your hips off the floor.
- Squeeze your glutes hard at the top.
- Lower your hips back down slowly.
Range of Motion
Hips on the floor to full hip extension.
Common Mistakes to Avoid
- ×Arching the lower back at the top
- ×Pushing through the toes
- ×Not engaging the core throughout
Prescription
3Sets
10-15Reps
Rest interval24-48 hours
Goal
Activate the glutes with a kettlebell-loaded bridge
Difficulty
Beginner
Burn (10m)
30-40
Equipment
Kettlebell
Anatomy
Primary
Glutes
Secondary
HamstringsCore