Barbell Full Squat

Execution Guide

1. Position the barbell on your upper traps, unrack it, and step back.
2. Stand with feet shoulder-width apart, toes slightly turned out.
3. Brace your core and squat down by breaking at the hips and knees.
4. Descend as deep as your mobility allows while maintaining a flat back.
5. Drive through your full foot to stand back up.