WorkoutPlan
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Chest Plan

Complete all 7 exercises for a targeted chest workout. Recommended: 3 sets of 10-15 reps per exercise.

7 Exercises
Barbell Bench Press
01

Barbell Bench Press

3 Sets × 10-15 Reps

Barbell Inclined Bench Press
02

Barbell Inclined Bench Press

3 Sets × 10-15 Reps

Dumbbell Bench Press
03

Dumbbell Bench Press

3 Sets × 10-15 Reps

Dumbbell Fly (Flat Bench)
04

Dumbbell Fly (Flat Bench)

3 Sets × 10-15 Reps

Band Push-up
05

Band Push-up

3 Sets × 10-15 Reps

Chest Dip on Bench
06

Chest Dip on Bench

3 Sets × 10-15 Reps

Barbell Bench Press Decline
07

Barbell Bench Press Decline

3 Sets × 10-15 Reps