Jumping Jack
Execution Guide
- Stand with feet together and arms at your sides.
- Jump your feet out to the sides while raising your arms overhead.
- Land softly with feet wider than shoulder-width.
- Jump back to the starting position, bringing arms down.
- Repeat in a rhythmic, controlled fashion.
Range of Motion
Feet together with arms down to feet wide with arms fully overhead.
Common Mistakes to Avoid
- ×Not fully extending the arms overhead
- ×Landing with stiff knees
- ×Rushing through without maintaining rhythm
Prescription
3Sets
10-15Reps
Rest interval24 hours
Goal
Elevate heart rate as a warm-up or active recovery exercise
Difficulty
Beginner
Burn (10m)
80-100
Equipment
None
Anatomy
Primary
QuadricepsCalves
Secondary
ShouldersHip AdductorsCore