Battle Rope Double Arm Slams
Execution Guide
- Stand with feet shoulder-width apart, holding one end of the rope in each hand.
- Slightly bend your knees and brace your core.
- Raise both arms overhead simultaneously.
- Slam the ropes down to the ground with maximum force.
- Immediately raise your arms again and repeat.
Range of Motion
Arms overhead to ropes slammed on the ground.
Common Mistakes to Avoid
- ×Standing too upright instead of engaging the core
- ×Using only the arms without incorporating the hips
- ×Not generating enough force on each slam
Prescription
3Sets
10-15Reps
Rest interval24-48 hours
Goal
Build upper body power and cardiovascular conditioning
Difficulty
Intermediate
Burn (10m)
80-120
Equipment
Battle Ropes
Anatomy
Primary
ShouldersCore
Secondary
LatsBicepsForearmsLegs