Downward Dog (Fingers Facing Feet)
Execution Guide
- Start on all fours, then tuck your toes and lift your hips up and back.
- Press your hands firmly into the mat with fingers spread.
- Straighten your legs as much as possible, pressing your heels toward the floor.
- Keep your head between your arms and your spine long.
- Hold for several breaths.
Range of Motion
Inverted V-shape with heels pressing toward the floor.
Common Mistakes to Avoid
- ×Rounding the upper back
- ×Bending the knees excessively
- ×Letting the head hang too low
Prescription
3Sets
10-15Reps
Rest intervalNone
Goal
Stretch the hamstrings, calves, and shoulders while building upper body stability
Difficulty
Beginner
Burn (10m)
20-30
Equipment
Exercise Mat
Anatomy
Primary
HamstringsCalvesShoulders
Secondary
CoreUpper BackForearms