Dumbbell Front Raise
Execution Guide
- Stand with feet shoulder-width apart, holding dumbbells in front of your thighs.
- Keep a slight bend in the elbows.
- Raise one or both dumbbells straight in front of you to shoulder height.
- Hold briefly at the top.
- Lower slowly back to the starting position.
Range of Motion
Arms at thigh level to dumbbells at shoulder height.
Common Mistakes to Avoid
- ×Swinging the body for momentum
- ×Raising the dumbbells above shoulder height
- ×Using too heavy a weight and losing form
Prescription
3Sets
10-15Reps
Rest interval48 hours
Goal
Isolate the anterior deltoid for front shoulder development
Difficulty
Beginner
Burn (10m)
20-35
Equipment
Dumbbells
Anatomy
Primary
Anterior Deltoids
Secondary
Upper ChestMedial Deltoids