Standing Calf Raise (Barbell)
Execution Guide
- Position a barbell on your upper traps as you would for a squat.
- Stand with the balls of your feet on a raised surface (calf block) if available.
- Rise up onto your toes as high as possible, squeezing your calves.
- Hold the top position for a moment.
- Lower your heels slowly below the platform for a full stretch.
Range of Motion
Full stretch (heels below the platform) to full contraction on tiptoes.
Common Mistakes to Avoid
- ×Bouncing at the bottom instead of using controlled movement
- ×Not achieving full range of motion
- ×Bending the knees during the movement
Prescription
3Sets
10-15Reps
Rest interval24-48 hours
Goal
Build calf size and strength — particularly the gastrocnemius
Difficulty
Beginner
Burn (10m)
20-40
Equipment
BarbellSquat RackCalf Block (Optional)
Anatomy
Primary
Gastrocnemius
Secondary
Soleus