Barbell Hip Thrust

Execution Guide

1. Sit on the ground with your upper back against a bench and roll a barbell over your hips.
2. Bend your knees and plant your feet flat on the floor, hip-width apart.
3. Drive through your heels to thrust your hips upward until your torso is parallel to the floor.
4. Squeeze your glutes hard at the top for a 2-second hold.
5. Lower your hips back down with control.