Jogging / Running
Execution Guide
- Maintain an upright posture with a slight forward lean from the ankles.
- Land on the midfoot, not the heel, to reduce impact.
- Keep your arms at 90 degrees, swinging naturally at your sides.
- Maintain a comfortable cadence (roughly 170-180 steps per minute).
- Breathe rhythmically — in through the nose, out through the mouth.
Range of Motion
Continuous forward locomotion with proper stride mechanics.
Common Mistakes to Avoid
- ×Overstriding and heel striking
- ×Tensing the shoulders and upper body
- ×Starting too fast and burning out
Prescription
3Sets
10-15Reps
Rest interval24-48 hours
Goal
Build aerobic endurance and overall cardiovascular fitness
Difficulty
Beginner
Burn (10m)
80-120
Equipment
Running Shoes
Anatomy
Primary
QuadricepsHamstringsCalves
Secondary
GlutesHip FlexorsCore